Vitamin D is known as the sunshine vitamin because our bodies create this important vitamin when the skin is exposed to the sun. The deficiency of this vitamin is becoming more common in cities all over the world. This is because many people spend most of their time living and working indoors.
Vitamin D is important for everybody but the current scenario of the world our work schedule becomes so hectic and our lifestyle is also. We get vitamin D from the sun, and it’s a free source of nature. Vitamin D is produced by the body in response to skin being exposed to sunlight.
Lyfstylewellness Diabetologist, diabetics & obesity canter in Ahmedabad provides you perfect solution for your health. Vitamin D is essential for strong bones. Vitamin D also has a role in your nervous, muscle, and immune systems. You can get vitamin D in three ways: through your skin, from your diet, and from medicine.
Vitamin D benefits
Improves immunity, along with the brain and nervous system. Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes. Helps in the improvement of lung function and cardiovascular health. Also plays an important role in the management of obesity.
Best Vitamin D Rich Foods
- Fortified cereals
- Orange juice
- Egg yolk
- fatty fish
Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them. These conditions can include:
– Heart disease and high blood pressure.
-Infections and immune system disorders.
Vitamin D deficiency
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Some, especially those with dark skin and adults older than 65, are at higher risk of the condition. People have no symptoms. In severe cases, deficiency can lead to thin, brittle or misshapen bones. Symptoms of vitamin D deficiency may include regular sickness or infection, Fatigue, bone and back pain, low mood, impaired wound healing and hair loss.
Catching the sun’s rays in a sunny office or driving in a car, unfortunately, won’t help to obtain vitamin D as window glass completely blocks UVB ultraviolet light. You may look out your window and see the sun shining and think that you are safe from this deficiency, but that is not always the case. Even in sunny climates, there is an increased prevalence of vitamin D deficiency
Symptoms of Vitamin D deficiency
- Lowered immunity
- Pain in the bones
- Fatigue and weakness
- Mood swings
- Hair loss
Without vitamin D your bones can become soft, thin and brittle. Insufficient vitamin D is also connected to osteoporosis and some types of cancer. If you don’t get enough vitamin D through sunlight or dietary sources, you might need vitamin D supplements.
The right amount of Vitamin D in one’s body helps aid weight loss by altering the storage and formation of fat cells and increasing the serotonin and testosterone levels in the body. It helps keep hormone levels in check, which also may help enhance weight loss and decrease body fat.
While sunlight may be the best source of the vitamin in the body, certain Vitamin D rich foods can also boost the levels of the nutrient in your body. In case of deficiency, one can take supplements for the same after consulting with a doctor or a certified nutritionist.